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Vinyasa Flow
Dynamic, fluid movement synchronized with breath.
From $25/class
Learn More →
Movement & Stillness
Our Classes & Schedule
Whether you're looking to build heat, find stillness, or prepare for motherhood, we have a class for you.
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Hot Yoga
Purifying practice in 95-100°F heat.
From $30/class
Learn More →🧠
Meditation
Guided sessions to calm the mind and find clarity.
From $20/class
Learn More →🤰
Prenatal Yoga
Safe, supportive practice for expectant mothers.
From $25/class
Learn More →This Week's Schedule
November 4 - November 10, 2024
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 AM | Sunrise Vinyasa w/ Maya |
Sunrise Vinyasa w/ Maya |
Sunrise Flow w/ James |
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| 7:30 AM | Hot Power w/ Olivia |
Hot Power w/ Olivia |
Morning Flow w/ Guest |
Gentle Stretch w/ James |
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| 9:00 AM | All Levels Vinyasa w/ Maya |
All Levels Vinyasa w/ Maya |
All Levels Vinyasa w/ Olivia |
Community Class w/ Team |
Restorative w/ James |
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| 12:00 PM | Lunch classes vary weekly. Check app for updates. | ||||||
| 5:30 PM | Hot Yoga w/ Olivia |
Mindful Flow w/ James |
Hot Yoga w/ Maya |
Mindful Flow w/ James |
Happy Hour Flow w/ Maya |
Candlelight Yin w/ James |
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| 7:00 PM | Meditation w/ James |
Friday Flow w/ Team |
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Class Descriptions
Find the practice that fits your body and mood today.
Vinyasa Flow
Our signature offering. This dynamic style of yoga links breath to movement in a fluid sequence. Expect a cardiovascular workout mixed with strength building and flexibility work. Classes are sequenced creatively so no two classes are exactly alike.
- ✓ All levels welcome
- ✓ Heated to 78-82°F
- ✓ Great for building strength
Hot Yoga
A vigorous, classical 60-minute sequence performed in 95-100°F heat. The heat allows for deeper stretching and promotes detoxification through sweating. It's challenging but accessible—you don't need to be flexible to start.
- ✓ Intermediate level
- ✓ Heated to 95-100°F
- ✓ Bring extra water & towel
Meditation & Breathwork
A gentler offering focused on the mind. Guided meditations, pranayama (breath control), and mindfulness techniques help reduce stress, improve sleep, and enhance mental clarity. Perfect for beginners or those seeking stillness.
- ✓ Perfect for beginners
- ✓ Non-heated
- ✓ Seated or lying down
Prenatal Yoga
A safe, supportive practice designed specifically for the childbearing year. Focuses on relieving pregnancy discomforts, connecting with your baby, and preparing for labor. All trimesters welcome.
- ✓ All trimesters
- ✓ Heated to 80°F
- ✓ Consult doctor first
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