Meditation & Breathwork
Silence the noise and reconnect with yourself. Explore ancient practices for modern life.
Breathe In, Breathe Out
Meditation isn't about stopping your thoughts—it's about learning to observe them without judgment. Our guided sessions are designed to help you access a state of deep relaxation, reducing stress hormones and improving mental clarity.
We combine elements of Mindfulness-Based Stress Reduction (MBSR), pranayama (breath control), and gentle movement to create a holistic experience suitable for complete beginners and seasoned practitioners alike.
Reduce Stress
Activate your parasympathetic nervous system to lower cortisol levels.
Increase Energy
Learn breath techniques that invigorate the body rather than tire it out.
Better Sleep
Practices you can use at home to wind down for a restful night's sleep.
Upcoming Sessions
Short sessions perfect for your lunch break or morning routine.
| Day | Time | Instructor | Focus | Duration | Price |
|---|---|---|---|---|---|
| Monday | 12:15 PM - 12:45 PM | James Chen | Mindful Lunch | 30 min | $15 |
| Wednesday | 7:00 AM - 7:30 AM | James Chen | Energizing Breath | 30 min | $15 |
| Friday | 6:00 PM - 7:00 PM | James Chen | Deep Relaxation | 60 min | $25 |
| Saturday | 8:00 AM - 8:30 AM | Sarah Miller | Guided Visualization | 30 min | $15 |
Why Practice With Us?
Beginner Friendly
No prior experience needed. We start from square one and build your confidence in the practice.
Expert Guidance
James has studied meditation extensively in both India and the US, bringing a wealth of knowledge.
Community
Practice with others to stay accountable and build a supportive wellness network.
Still Your Mind
Discover the peace that comes from within. Join us for a session.