Prenatal Yoga
A sacred space to honor the changes in your body, connect with your growing baby, and prepare for labor and motherhood.
Honoring Your Journey
Pregnancy is a beautiful, transformative time—but it can also bring discomfort, anxiety, and uncertainty. Our Prenatal Yoga classes are designed specifically for the childbearing year, offering a safe and supportive environment to move, breathe, and connect.
Whether you're in your first trimester or nearing your due date, our certified instructors will guide you through gentle poses that alleviate common pregnancy ailments like back pain, swelling, and fatigue, while preparing your body for labor.
Benefits Include
- ✓ Relief from pregnancy-related aches and pains
- ✓ Improved sleep quality and reduced stress
- ✓ Strengthening of the pelvic floor and core
- ✓ Community with other expecting parents
Class Details & Schedule
All levels welcome, from beginners to experienced yogis.
When
- Mondays: 6:30 PM - 7:45 PM
- Saturdays: 10:00 AM - 11:15 AM
Where
Warm Studio B (heated to 80°F)
Perfect for trimester-safe stretching.
Investment
$25 per drop-in class
Packages available for regulars.
What to Expect
Gentle Warm-Up
We begin with breathwork and gentle movement to center your mind and warm up the body safely.
Modified Flows
Classic yoga poses adapted for your changing body, focusing on stability and opening without strain.
Pelvic Floor & Core
Targeted exercises to prepare for labor and support your changing posture as baby grows.
Deep Relaxation
Guided Savasana (rest) with visualizations for you and your baby to bond and recharge.
Safety First
Your and your baby's safety is our top priority. Our Prenatal Yoga teachers are specially certified and hold additional training in prenatal anatomy and physiology.
We ask all participants to consult with their healthcare provider before starting any new exercise routine during pregnancy.
Important Notes
- • Please arrive 10 minutes early to settle in
- • Bring a mat and props if you have them (we provide free ones)
- • Stay hydrated! Water is provided
- • Wear comfortable, stretchy clothing
Instructors
Maya Rodriguez
Prenatal Specialist
Maya is a mother of two and has been teaching prenatal yoga for over 8 years. She believes in empowering birthing people to trust their bodies.
Have questions about whether this class is right for your trimester? Reach out to us anytime.
Ready to Join Our Village?
Spaces are limited to ensure intimacy and safety. Reserve your spot today.