Vinyasa Flow
Synchronize your breath with movement in this dynamic, fluid practice designed to build heat, strength, and inner awareness.
What to Expect
Our Vinyasa Flow classes are designed to get you moving. We link breath to movement in a continuous flow, building internal heat and detoxifying the body. Whether you're a seasoned yogi or brand new to the mat, our instructors offer modifications to make the practice accessible to everyone.
Expect a moderate to vigorous workout that will challenge your balance, build muscular strength, and leave you feeling energized rather than depleted.
Build Strength
Focus on core engagement and functional movement patterns.
Increase Flexibility
Dynamic stretching poses held briefly to warm up muscles safely.
Mental Clarity
The moving meditation helps clear mental chatter and reduce stress.
Upcoming Vinyasa Flow Sessions
We offer Vinyasa Flow at various times throughout the week to fit your schedule.
| Day | Time | Instructor | Level | Duration | Price |
|---|---|---|---|---|---|
| Monday | 6:00 AM - 7:00 AM | Maya Rodriguez | All Levels | 60 min | $25 |
| Wednesday | 6:00 AM - 7:00 AM | Maya Rodriguez | All Levels | 60 min | $25 |
| Friday | 12:00 PM - 1:00 PM | Sarah Miller | Intermediate | 60 min | $25 |
| Sunday | 10:00 AM - 11:15 AM | James Chen | All Levels | 75 min | $30 |
Is Vinyasa Flow Right For You?
Active Lifestyles
If you love to move and sweat, this rhythmic practice keeps your heart rate up while building functional strength.
Stress Relief
The focus on breath work acts as a moving meditation, perfect for burning off steam after a long work day.
Beginner Friendly
Don't let the word "flow" intimidate you. "All Levels" classes are specifically designed with modifications in mind.
Ready to Flow?
Drop in for a single class or grab a multi-pass. Your mat is waiting.