Tips, stories, and insights on living a more mindful, balanced life in the heart of DC.
Between meetings, deadlines, and the constant ping of emails, finding stillness in a busy work day can feel impossible. But it doesn't have to be. Discover five micro-practices you can do right at your desk...
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Stress isn't just a mental state—it's physical. We explore how chronic stress manifests in the body and specific yoga poses designed to soothe the nervous system and invite relaxation...
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You don't need to sit in silence for an hour to meditate. Here are practical tips for building a meditation habit that actually sticks...
Every Saturday at 9 AM, we open our doors for a free, donation-based class. It's our way of giving back to the neighborhood that raised us...
Curious about our heated classes but intimidated? We've got the ultimate guide to surviving—and thriving—in the hot room...
We're always listening. Let us know what wellness topics interest you most.