You have spent decades building your body and mind to what it is today. Many of us would like to see drastic changes, overnight if possible, to fit their ideal figure and mindset. While the goals of extreme transformation programs appear in line with what many seek, the dangers of accelerated “weight loss”, “detox” or “energy burst” cleansing are clear, have been proven to be ineffective and are unsustainable over a long period of time. In many cases, one month after the “event”, you are worse than before you took on that program. A far more effective organic lifestyle improvement plan is to analyze, change and sustain.
Step 1: Focus on the 5 keys to a healthy lifestyle. Proper sleep, exercise, nourishment, minimal toxic intake and a relaxed mental state are the building blocks to feeling awesome. When all are aligned, the sky is the limit. Make sure to invest a portion of your time on analyzing yourself and being aware of your daily activities.
Step 2: One you are aware of your unhealthy activities, take small yet decisive steps towards fixing them. Modest lifestyle changes that are easily sustainable offer a highly effective path towards long term improvements. If you’ve been liberal in your eating habits and are interested in a change, try replacing your side order of fries with a salad or your daily soda with a cold pressed organic juice. If you normally take a short subway ride to work, try walking or riding a bicycle one day a week. Set modest adjustments to your daily lifestyle alongside attainable short term goals and with the right mentality you will get (and stay) at your ideal state.
Step 3: Take charge of your life. a) Have a formal, written monthly workout schedule. Make yourself accountable to the schedule as “slipping” just one day can quickly spiral into the all-too-common “hibernating gym member”. b) Closely monitor and adjust your toxic intake than take control of your caloric, sugar, fat, carbs, salt, caffeine, alcohol etc. consumption. c) Spend time every day in a relaxing state where you are able to set aside all your worries. This will give you clearer skin, a healthier smile, better sleep and more energy. d) Begin juice cleansing on a consistent (weekly or bi-weekly) cycle. For first time cleansers, we recommend a two day cleanse; Day 1: Cooldown Juice 100% USDA organic Freshmen Cleanse. Day 2: Cooldown Juice 100% USDA organic Wellness Cleanse. Experienced cleansers see the most value in regards to the detoxification process, weight loss, sleep and energy from a three day cleanse and are often comfortable with our most aggressive cleanse; the Cooldown Juice 100% USDA organic Complete Master Cleanse.
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